Average Reviews:
(More customer reviews)Planning a diabetic weekly menu which includes correct % carbohydrates, % fat, and % protein as well as correct calories, avoiding high carb foods and spacing out carbs throughout the day is like solving a 560-piece puzzle! [approx 20 food items/day x 4 variables (g carbs, g fat, g protein, total calories/food item) x 7 days].
Thankfully there are programs that help, e.g. www.mypyramid.gov, along with this book which makes it a lot easier!
This book has excellent tables on Starches, Fruits, Milk, Vegetables, Meat and Meat Substitutes, Fats, Sweets, & Combination Foods. These list not only the total calories and carbs, but fats, and protein as well for most of the foods listed.
In my opinion, the only thing that might make it even better might be to include recipes with Nutritional Analysis for each recipe.
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